PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:39 | 00:48:05 | 00:47:31 | 00:47:02 | 00:46:39 | 00:55:29 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:54:23 | 02:54:23 | ||||||||||||
| Marathon | 03:57:51 | 03:57:51 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:39 | 00:48:05 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | 02:54:23 | 02:54:23 |
|
V70 | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 03:25:19 | 03:25:19 |
|
Veterans 7 | 1 | 51.5 KM | |
| 2024 | Standard Triathlon | 03:25:19 | 03:58:03 | Veterans 2 | 1 | 51.5 KM | ||
| 2023 | 10k | 00:46:39 | 00:47:31 | V45 | 1 | 10 KM | ||
| 2023 | Marathon | 03:57:51 | 03:57:51 |
|
V65 | 1 | 42.195 KM | |
| 2022 | 10k | 00:46:39 | 00:47:02 | V45 | 1 | 10 KM | ||
| 2019 | 10k | 00:46:39 | 00:46:39 | V45 | 2 | 20 KM | ||
| 2018 | 10k | 00:46:39 | 00:55:29 | V40 | 1 | 10 KM |



