PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:48:10 00:56:10 00:50:11 00:48:10 00:51:08
16 Mile
20 Mile
5k 00:22:33 00:24:20 00:22:56 00:22:33 00:23:16
Half Marathon 01:52:48 01:57:00 01:52:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.5% 00:22:33 00:22:33 Senior 54 270 KM
10k -7.7% 00:48:10 00:48:10 Senior 34 340 KM
Half Marathon -9.0% 01:52:48 01:52:48 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -5.4% 00:22:33 00:24:20 Senior 3 15 KM
2020 10k 00:48:10 00:56:10 Senior 1 10 KM
2019 5k -12.3% 00:22:33 00:22:56 Senior 12 60 KM
2019 10k -6.7% 00:48:10 00:50:11 Senior 4 40 KM
2019 Half Marathon 01:52:48 01:57:00 Senior 2 42.196 KM
2018 5k -14.8% 00:22:33 00:22:33 Senior 17 85 KM
2018 10k -8.4% 00:48:10 00:48:10 Senior 17 170 KM
2018 Half Marathon -8.8% 01:52:48 01:52:48 Senior 3 63.294 KM
2017 5k -9.4% 00:22:33 00:23:16 Senior 22 110 KM
2017 10k -6.9% 00:48:10 00:51:08 Senior 12 120 KM