PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:10 00:56:10 00:50:11 00:48:10
16 Mile
20 Mile
5k 00:22:33 00:27:11 00:24:20 00:22:56 00:22:33 00:23:16
Half Marathon 01:52:48 01:57:00 01:52:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.6% 00:22:33 00:22:33 Senior 73 365 KM
10k -9.1% 00:48:10 00:48:10 Senior 41 410 KM
Half Marathon -13.2% 01:52:48 01:52:48 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:22:33 00:27:11 Senior 2 10 KM
2020 5k -6.6% 00:22:33 00:24:20 Senior 7 35 KM
2020 10k 00:48:10 00:56:10 Senior 2 20 KM
2019 5k -11.1% 00:22:33 00:22:56 Senior 20 100 KM
2019 10k -6.7% 00:48:10 00:50:11 Senior 5 50 KM
2019 Half Marathon 01:52:48 01:57:00 Senior 2 42.196 KM
2018 5k -15.5% 00:22:33 00:22:33 Senior 18 90 KM
2018 10k -8.2% 00:48:10 00:48:10 Senior 17 170 KM
2018 Half Marathon -8.8% 01:52:48 01:52:48 Senior 3 63.294 KM
2017 5k -8.8% 00:22:33 00:23:16 Senior 23 115 KM