PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:35 00:44:42 00:50:00 00:53:50 00:43:37 00:44:17 00:43:35 00:44:54
16 Mile
20 Mile
5k
Half Marathon 01:38:25 01:38:25 01:38:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.4% 00:43:35 00:43:35 V35 19 190 KM
Half Marathon -8.2% 01:38:25 01:38:25 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:43:35 00:44:42 V45 3 30 KM
2022 10k 00:43:35 00:50:00 V45 1 10 KM
2021 Half Marathon 01:38:25 01:38:25 V40 1 21.098 KM
2019 10k 00:43:35 00:53:50 V40 1 10 KM
2017 10k -10.9% 00:43:35 00:43:37 V40 4 40 KM
2016 10k -7.7% 00:43:35 00:44:17 Senior 4 40 KM
2016 Half Marathon -7.7% 01:38:25 01:38:39 Senior 4 84.392 KM
2015 10k -7.8% 00:43:35 00:43:35 V35 3 30 KM
2014 10k -4.6% 00:43:35 00:44:54 Senior 3 30 KM