All Performances
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 90 | QE Olympic Park 10k - 16th December 2023 | 00:44:42 | 00:46:01 | -15.5% | -0.71% | 00:43:35 | 00:44:42 | 10k | V45 | Dec 16, 2023 | |
| 32 | CTM Olympic Park 10k - 8th March | 00:44:56 | 00:46:53 | 0.0% | 0.00% | 00:43:35 | 00:44:42 | 10k | Mar 8, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 81 | QE Olympic Park 10k Santa Run - 11th December 2022 | 00:50:00 | 00:51:18 | -2.0% | -0.09% | 00:43:35 | 00:50:00 | 10k | V45 | Dec 11, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 35 | RunThrough Richmond Park Half Marathon - 30th May 2021 | 01:38:25 | 01:52:48 | -10.1% | -0.46% | 01:38:25 | 01:38:25 | Half Marathon |
|
V40 | May 30, 2021 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 270 | Victoria Park 10k - 15th Dec 2019 | 00:53:50 | 00:56:15 | 0.0% | 0.00% | 00:43:35 | 00:53:50 | 10k | V40 | Dec 15, 2019 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 56 | Chase The Sun Olympic Park 10k - 14th Jun 2017 | 00:43:37 | 00:45:22 | -15.5% | -0.70% | 00:43:35 | 00:43:37 | 10k | V40 | Jun 14, 2017 | |
| 72 | Chase The Moon Olympic Park 10k - 6th Dec 2017 | 00:43:45 | 00:45:29 | -15.2% | -0.69% | 00:43:35 | 00:43:37 | 10k | V40 | Dec 6, 2017 | |
| 38 | Christmas Greenwich Park 10k - 17th Dec 2017 | 00:45:52 | 00:48:01 | -11.0% | -0.50% | 00:43:35 | 00:43:37 | 10k |
|
V40 | Dec 17, 2017 |
| 198 | Chase The Moon Olympic Park 10k - 8th Nov 2017 | 00:50:14 | 00:52:28 | -2.1% | -0.09% | 00:43:35 | 00:43:37 | 10k | V40 | Nov 8, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 57 | Hyde Park 10k - 3rd Aug 2016 | 00:44:17 | 00:44:17 | -8.3% | -0.38% | 00:43:35 | 00:44:17 | 10k |
|
Senior | Aug 3, 2016 |
| 60 | Brixton 10k - 10th Jan 2016 | 00:44:24 | 00:47:18 | -8.6% | -0.39% | 00:43:35 | 00:44:17 | 10k | V35 | Jan 10, 2016 | |
| 60 | Greenwich Park 10k - 18th Dec 2016 | 00:44:57 | 00:46:20 | -7.2% | -0.33% | 00:43:35 | 00:44:17 | 10k | V40 | Dec 18, 2016 | |
| 45 | Greenwich Park 10k - 7th Feb 2016 | 00:45:20 | 00:47:55 | -6.5% | -0.30% | 00:43:35 | 00:44:17 | 10k | V35 | Feb 7, 2016 | |
| 76 | Victoria Park Half Marathon - 19th Nov 2016 | 01:38:39 | 01:38:39 | -10.7% | -0.49% | 01:38:25 | 01:38:39 | Half Marathon | Senior | Nov 19, 2016 | |
| 11 | Lee Valley Velo Park Half Marathon - 30th Apr 2016 | 01:40:45 | 01:44:13 | -9.1% | -0.42% | 01:38:25 | 01:38:39 | Half Marathon |
|
V35 | Apr 30, 2016 |
| 113 | Wimbledon Common Half Marathon - 16th Oct 2016 | 01:44:21 | 01:44:21 | -5.6% | -0.25% | 01:38:25 | 01:38:39 | Half Marathon | V40 | Oct 16, 2016 | |
| 157 | Victoria Park Half Marathon - 31st Jan 2016 | 01:44:55 | 01:52:55 | -5.4% | -0.25% | 01:38:25 | 01:38:39 | Half Marathon |
|
Senior | Jan 31, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 41 | Victoria Park 10k - 13th Sep 2015 | 00:43:35 | 00:46:13 | -10.3% | -0.47% | 00:43:35 | 00:43:35 | 10k | V35 | Sep 13, 2015 | |
| 83 | Hyde Park 10k - 25th May 2015 | 00:44:34 | 00:47:33 | -8.2% | -0.37% | 00:43:35 | 00:43:35 | 10k | Senior | May 25, 2015 | |
| 61 | Greenwich Park 10k - 20th Dec 2015 | 00:45:54 | 00:47:27 | -5.1% | -0.23% | 00:43:35 | 00:43:35 | 10k | Senior | Dec 20, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 89 | Hyde Park 10k - 31st Aug 2014 | 00:44:54 | 00:47:04 | -5.8% | -0.26% | 00:43:35 | 00:44:54 | 10k | Senior | Aug 14, 2014 | |
| 58 | Brixton 10k - 24th Aug 2014 | 00:45:23 | 00:47:29 | -4.7% | -0.22% | 00:43:35 | 00:44:54 | 10k | Senior | Aug 14, 2014 | |
| 76 | Brixton 10k - 19th Jan 2014 | 00:45:59 | 00:46:58 | -3.3% | -0.15% | 00:43:35 | 00:44:54 | 10k | V35 | Jan 19, 2014 |