PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:45 | 00:42:45 | 00:43:52 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:32 | 00:36:38 | 00:25:32 | ||||||||||||
| Half Marathon | 01:31:21 | 02:28:36 | 01:31:21 | 01:46:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:25:32 | 00:36:38 | Senior | 1 | 5 KM | ||
| 2019 | Half Marathon | -17.8% | 01:31:21 | 02:28:36 |
|
Senior | 3 | 63.294 KM |
| 2017 | 5k | 00:25:32 | 00:25:32 | Senior | 2 | 10 KM | ||
| 2017 | 10k | -28.9% | 00:42:45 | 00:42:45 | Senior | 3 | 30 KM | |
| 2017 | Half Marathon | -24.0% | 01:31:21 | 01:31:21 |
|
Senior | 5 | 105.49 KM |
| 2016 | 10k | 00:42:45 | 00:43:52 | Senior | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:31:21 | 01:46:06 |
|
Senior | 1 | 21.098 KM |