PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:23 00:55:30 00:51:42 00:45:10 00:47:18 00:45:18 00:44:23
16 Mile
20 Mile
5k 00:22:28 00:22:28
Half Marathon 02:04:21 02:04:21
Marathon 04:55:56 04:55:56

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:28 00:22:28 V50 1 5 KM
10k -20.3% 00:44:23 00:44:23 V45 8 80 KM
Half Marathon 02:04:21 02:04:21 V35 1 21.098 KM
Marathon 04:55:56 04:55:56 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:23 00:55:30 1 10 KM
2024 Marathon 04:55:56 04:55:56 V35 1 42.195 KM
2023 10k 00:44:23 00:51:42 V50 2 20 KM
2022 5k 00:22:28 00:22:28 V50 1 5 KM
2022 10k 00:44:23 00:45:10 V50 2 20 KM
2022 Half Marathon 02:04:21 02:04:21 V35 1 21.098 KM
2021 10k 00:44:23 00:47:18 V45 1 10 KM
2019 10k 00:44:23 00:45:18 V45 1 10 KM
2018 10k 00:44:23 00:44:23 V45 1 10 KM