PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:01:35 | 01:32:22 | 01:04:51 | 01:01:35 | 01:01:56 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:38:34 | 00:38:34 | ||||||||||||
| Half Marathon | 01:50:14 | 01:57:43 | 01:50:14 | 02:19:28 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:01:35 | 01:32:22 |
|
V35 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:50:14 | 01:57:43 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | 01:01:35 | 01:04:51 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | -12.6% | 01:50:14 | 01:50:14 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | -7.4% | 01:01:35 | 01:01:35 | V45 | 3 | 30 KM | |
| 2018 | 5k | 00:38:34 | 00:38:34 | V40 | 1 | 5 KM | ||
| 2017 | 10k | 01:01:35 | 01:01:56 | Senior | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:50:14 | 02:19:28 |
|
Senior | 1 | 21.098 KM |