PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:24 | 00:52:00 | 00:54:47 | 00:41:24 | 00:47:22 | 00:53:58 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:45 | 00:34:45 | ||||||||||||
| Half Marathon | 01:36:24 | 01:36:30 | 01:36:24 | 01:46:07 | 01:40:18 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:41:24 | 00:52:00 |
|
Senior | 1 | 10 KM | |
| 2020 | 10k | 00:41:24 | 00:54:47 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:36:24 | 01:36:30 |
|
V45 | 2 | 42.196 KM | |
| 2019 | 5k | 00:34:45 | 00:34:45 | V50 | 1 | 5 KM | ||
| 2019 | 10k | 00:41:24 | 00:41:24 | V40 | 4 | 40 KM | ||
| 2019 | Half Marathon | -12.4% | 01:36:24 | 01:36:24 |
|
V40 | 5 | 105.49 KM |
| 2018 | 10k | -8.4% | 00:41:24 | 00:47:22 |
|
Senior | 3 | 30 KM |
| 2018 | Half Marathon | -4.8% | 01:36:24 | 01:46:07 | Senior | 3 | 63.294 KM | |
| 2017 | 10k | 00:41:24 | 00:53:58 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | -7.8% | 01:36:24 | 01:40:18 | Senior | 4 | 84.392 KM |



