PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:24 00:52:00 00:54:47 00:41:24 00:47:22 00:53:58
16 Mile
20 Mile
5k 00:34:45 00:34:45
Half Marathon 01:36:24 01:36:30 01:36:24 01:46:07 01:40:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:45 00:34:45 V50 1 5 KM
10k -8.1% 00:41:24 00:41:24 V40 11 110 KM
Half Marathon -9.6% 01:36:24 01:36:24 V40 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:41:24 00:52:00 Senior 1 10 KM
2020 10k 00:41:24 00:54:47 V35 1 10 KM
2020 Half Marathon 01:36:24 01:36:30 V45 2 42.196 KM
2019 5k 00:34:45 00:34:45 V50 1 5 KM
2019 10k 00:41:24 00:41:24 V40 4 40 KM
2019 Half Marathon -12.4% 01:36:24 01:36:24 V40 5 105.49 KM
2018 10k -8.4% 00:41:24 00:47:22 Senior 3 30 KM
2018 Half Marathon -4.8% 01:36:24 01:46:07 Senior 3 63.294 KM
2017 10k 00:41:24 00:53:58 V35 1 10 KM
2017 Half Marathon -7.8% 01:36:24 01:40:18 Senior 4 84.392 KM