PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:31 00:54:47 00:45:31 00:47:22 00:53:58
16 Mile
20 Mile
5k
Half Marathon 01:36:24 01:41:44 01:36:24 01:46:07 01:40:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.5% 00:45:31 00:45:31 V40 7 70 KM
Half Marathon -7.4% 01:36:24 01:36:24 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:31 00:54:47 V35 1 10 KM
2020 Half Marathon 01:36:24 01:41:44 V40 1 21.098 KM
2019 10k 00:45:31 00:45:31 V40 2 20 KM
2019 Half Marathon 01:36:24 01:36:24 V40 2 42.196 KM
2018 10k -8.6% 00:45:31 00:47:22 Senior 3 30 KM
2018 Half Marathon -5.0% 01:36:24 01:46:07 Senior 3 63.294 KM
2017 10k 00:45:31 00:53:58 V35 1 10 KM
2017 Half Marathon 01:36:24 01:40:18 Senior 2 42.196 KM