PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:33 00:53:14 00:52:09 00:49:33
16 Mile
20 Mile
5k 00:24:10 00:26:16 00:24:10 00:24:27 00:28:24
Half Marathon 01:58:27 01:58:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.6% 00:24:10 00:24:10 V50 9 45 KM
10k -3.5% 00:49:33 00:49:33 V50 15 150 KM
Half Marathon 01:58:27 01:58:27 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:10 00:26:16 V50 1 5 KM
2020 10k 00:49:33 00:53:14 V50 1 10 KM
2020 Half Marathon 01:58:27 01:58:27 V50 2 42.196 KM
2019 5k 00:24:10 00:24:10 V50 2 10 KM
2019 10k 00:49:33 00:52:09 V50 2 20 KM
2018 5k -11.4% 00:24:10 00:24:27 V50 4 20 KM
2018 10k -3.5% 00:49:33 00:49:33 V50 12 120 KM
2017 5k 00:24:10 00:28:24 V45 2 10 KM