PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:41 01:37:41
10k 00:49:33 00:56:05 00:54:09 00:53:14 00:50:45
16 Mile
20 Mile
5k 00:24:05 00:58:57 00:26:16 00:24:05
Half Marathon 01:58:27 02:07:48 01:58:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.6% 00:24:05 00:24:05 V50 20 100 KM
10k -9.8% 00:49:33 00:49:33 V50 50 500 KM
10 Mile 01:37:41 01:37:41 V50 1 16.09 KM
Half Marathon -19.1% 01:58:27 01:58:27 V50 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -14.8% 00:49:33 00:56:05 8 80 KM
2021 10k -14.2% 00:49:33 00:54:09 V50 12 120 KM
2021 5k 00:24:05 00:58:57 V50 1 5 KM
2021 Half Marathon -22.3% 01:58:27 02:07:48 V50 5 105.49 KM
2020 5k 00:24:05 00:26:16 V50 1 5 KM
2020 10k -12.0% 00:49:33 00:53:14 V50 3 30 KM
2020 Half Marathon 01:58:27 01:58:27 V50 2 42.196 KM
2019 5k 00:24:05 00:24:05 V50 4 20 KM
2019 10k 00:49:33 00:50:45 V50 13 130 KM
2019 10 Mile 01:37:41 01:37:41 V50 1 16.09 KM