PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:50 00:52:50 00:53:30 00:55:03 00:56:24 00:56:38 00:55:18
16 Mile
20 Mile
5k 00:24:31 00:24:58 00:24:31
Half Marathon 02:03:33 02:03:33 02:10:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:31 00:24:31 V40 2 10 KM
10k -6.3% 00:52:50 00:52:50 V45 11 110 KM
Half Marathon -2.5% 02:03:33 02:03:33 V45 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:52:50 00:52:50 V45 2 20 KM
2019 5k 00:24:31 00:24:58 V45 1 5 KM
2019 10k 00:52:50 00:53:30 V45 2 20 KM
2019 Half Marathon -2.4% 02:03:33 02:03:33 V45 3 63.294 KM
2018 10k -5.6% 00:52:50 00:55:03 V45 4 40 KM
2017 10k 00:52:50 00:56:24 V40 1 10 KM
2016 5k 00:24:31 00:24:31 V40 1 5 KM
2016 10k 00:52:50 00:56:38 Senior 1 10 KM
2015 10k 00:52:50 00:55:18 V40 1 10 KM
2015 Half Marathon 02:03:33 02:10:51 V40 1 21.098 KM