PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:25:41 | 01:25:41 | 01:32:40 | ||||||||||||
| 10k | 00:48:01 | 00:48:01 | 00:50:27 | 00:49:02 | 00:50:03 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:14 | 00:29:23 | |||||||||||||
| Half Marathon | 01:53:05 | 01:53:05 | 02:05:00 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:27:14 | 00:27:14 | Senior | 2 | 10 KM | ||
| 10k | -6.6% | 00:48:01 | 00:48:01 |
|
Senior | 33 | 330 KM |
| Super Sprint Aquathlon | 00:55:20 | 00:55:20 | Senior | 1 | 5.4 KM | ||
| 10 Mile | -15.5% | 01:25:41 | 01:25:41 |
|
Senior | 5 | 80.45 KM |
| Half Marathon | -11.6% | 01:53:05 | 01:53:05 |
|
Senior | 6 | 126.588 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:48:01 | 00:48:01 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -3.7% | 00:48:01 | 00:50:27 |
|
Senior | 7 | 70 KM |
| 2025 | 10 Mile | 01:25:41 | 01:25:41 |
|
Senior | 1 | 16.09 KM | |
| 2025 | Half Marathon | 01:53:05 | 01:53:05 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -3.3% | 00:48:01 | 00:49:02 |
|
Senior | 9 | 90 KM |
| 2024 | Super Sprint Aquathlon | 00:55:20 | 00:55:20 | Senior | 1 | 5.4 KM | ||
| 2023 | 5k | 00:27:14 | 00:29:23 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -8.6% | 00:48:01 | 00:50:03 | Senior | 8 | 80 KM | |
| 2023 | 10 Mile | -14.0% | 01:25:41 | 01:32:40 | Senior | 3 | 48.27 KM | |
| 2023 | Half Marathon | 01:53:05 | 02:05:00 | Senior | 2 | 42.196 KM |