PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:20 00:47:16 00:34:57 00:34:20 00:35:30 00:38:09
16 Mile
20 Mile
5k
Half Marathon 01:17:00 01:17:00
Marathon 02:58:46 02:58:46

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -24.0% 00:34:20 00:34:20 Senior 12 120 KM
Half Marathon -33.0% 01:17:00 01:17:00 Senior 3 63.294 KM
Standard Triathlon 02:02:38 02:02:38 Senior 1 51.5 KM
Marathon 02:58:46 02:58:46 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:20 00:47:16 Senior 1 10 KM
2024 10k -25.8% 00:34:20 00:34:57 Senior 8 80 KM
2024 Half Marathon -33.0% 01:17:00 01:17:00 Senior 3 63.294 KM
2023 10k 00:34:20 00:34:20 Senior 1 10 KM
2023 Standard Triathlon 02:02:38 02:02:38 Senior 1 51.5 KM
2022 10k 00:34:20 00:35:30 Senior 1 10 KM
2020 10k 00:34:20 00:38:09 Senior 1 10 KM
2020 Marathon 02:58:46 02:58:46 Senior 1 42.195 KM