PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:56:06 | 01:32:40 | 01:35:17 | ||||||||||||
| 10k | 00:55:38 | 00:58:15 | 00:59:19 | 00:56:18 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:06:01 | 02:04:25 | 02:05:46 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -13.3% | 00:55:38 | 00:55:38 | V50 | 4 | 40 KM | |
| 2020 | Half Marathon | 02:04:25 | 02:06:01 | V50 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:55:38 | 00:58:15 | V50 | 2 | 20 KM | ||
| 2019 | 10 Mile | 01:32:40 | 01:56:06 | V50 | 1 | 16.09 KM | ||
| 2018 | 10 Mile | 01:32:40 | 01:32:40 |
|
V50 | 1 | 16.09 KM | |
| 2018 | Half Marathon | 02:04:25 | 02:04:25 | V50 | 1 | 21.098 KM | ||
| 2017 | 10k | 00:55:38 | 00:59:19 | V50 | 1 | 10 KM | ||
| 2017 | 10 Mile | 01:32:40 | 01:35:17 | V50 | 1 | 16.09 KM | ||
| 2017 | Half Marathon | -15.0% | 02:04:25 | 02:05:46 | V45 | 3 | 63.294 KM | |
| 2016 | 10k | 00:55:38 | 00:56:18 | V40 | 2 | 20 KM |