PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:25 00:47:25 00:55:55
16 Mile
20 Mile
5k 00:25:49 00:29:17 00:25:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.4% 00:25:49 00:25:49 Senior 6 30 KM
10k -12.8% 00:47:25 00:47:25 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:25:49 00:29:17 Senior 2 10 KM
2020 10k 00:47:25 00:47:25 Senior 1 10 KM
2018 5k -5.7% 00:25:49 00:25:49 Senior 4 20 KM
2018 10k 00:47:25 00:55:55 Senior 2 20 KM