PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:50 00:43:50 00:48:48 00:47:25 00:55:07 00:55:55
16 Mile
20 Mile
5k 00:22:34 00:22:34 00:29:17 00:24:22 00:25:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.6% 00:22:34 00:22:34 Senior 12 60 KM
10k -10.7% 00:43:50 00:43:50 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:22:34 00:22:34 Senior 1 5 KM
2023 10k -14.9% 00:43:50 00:43:50 Senior 3 30 KM
2022 10k -4.7% 00:43:50 00:48:48 Senior 3 30 KM
2020 5k 00:22:34 00:29:17 Senior 2 10 KM
2020 10k 00:43:50 00:47:25 Senior 1 10 KM
2019 5k 00:22:34 00:24:22 Senior 3 15 KM
2019 10k 00:43:50 00:55:07 Senior 1 10 KM
2018 5k -9.6% 00:22:34 00:25:49 Senior 6 30 KM
2018 10k 00:43:50 00:55:55 Senior 2 20 KM