PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:33 00:49:05 00:52:28 00:47:14 00:46:33 00:46:50
16 Mile
20 Mile
5k 00:22:31 00:22:55 00:22:31 00:22:33 00:25:21
Half Marathon 01:51:08 01:51:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.9% 00:22:31 00:22:31 Senior 8 40 KM
10k -10.0% 00:46:33 00:46:33 Senior 16 160 KM
Half Marathon 01:51:08 01:51:08 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:33 00:49:05 Senior 1 10 KM
2018 10k 00:46:33 00:52:28 Senior 1 10 KM
2017 5k 00:22:31 00:22:55 Senior 2 10 KM
2017 10k 00:46:33 00:47:14 Senior 2 20 KM
2016 5k -29.5% 00:22:31 00:22:31 Senior 4 20 KM
2016 10k -8.2% 00:46:33 00:46:33 Senior 3 30 KM
2015 5k 00:22:31 00:22:33 Senior 1 5 KM
2015 10k -10.4% 00:46:33 00:46:50 Senior 5 50 KM
2015 Half Marathon 01:51:08 01:51:08 Senior 1 21.098 KM
2014 5k 00:22:31 00:25:21 Senior 1 5 KM