PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:33 | 00:49:05 | 00:52:28 | 00:47:14 | 00:46:33 | 00:46:50 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:31 | 00:22:55 | 00:22:31 | 00:22:33 | 00:25:21 | ||||||||||
| Half Marathon | 01:51:08 | 01:51:08 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:46:33 | 00:49:05 |
|
Senior | 1 | 10 KM | |
| 2018 | 10k | 00:46:33 | 00:52:28 | Senior | 1 | 10 KM | ||
| 2017 | 5k | 00:22:31 | 00:22:55 | Senior | 2 | 10 KM | ||
| 2017 | 10k | 00:46:33 | 00:47:14 | Senior | 2 | 20 KM | ||
| 2016 | 5k | -29.5% | 00:22:31 | 00:22:31 |
|
Senior | 4 | 20 KM |
| 2016 | 10k | -8.2% | 00:46:33 | 00:46:33 | Senior | 3 | 30 KM | |
| 2015 | 5k | 00:22:31 | 00:22:33 | Senior | 1 | 5 KM | ||
| 2015 | 10k | -10.4% | 00:46:33 | 00:46:50 | Senior | 5 | 50 KM | |
| 2015 | Half Marathon | 01:51:08 | 01:51:08 | Senior | 1 | 21.098 KM | ||
| 2014 | 5k | 00:22:31 | 00:25:21 | Senior | 1 | 5 KM |


