PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:14 00:49:05 00:52:28 00:47:14
16 Mile
20 Mile
5k 00:22:55 00:22:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:55 00:22:55 Senior 2 10 KM
10k -13.8% 00:47:14 00:47:14 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:14 00:49:05 Senior 1 10 KM
2018 10k 00:47:14 00:52:28 Senior 1 10 KM
2017 5k 00:22:55 00:22:55 Senior 2 10 KM
2017 10k 00:47:14 00:47:14 Senior 2 20 KM