PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:21 00:46:45 00:44:21 00:48:36
16 Mile
20 Mile
5k 00:20:44 00:46:45 00:21:52 00:20:44 00:21:31
Half Marathon 01:35:41 01:35:41 01:40:33 01:43:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.3% 00:20:44 00:20:44 V35 13 65 KM
10k -19.1% 00:44:21 00:44:21 V35 7 70 KM
Half Marathon -23.1% 01:35:41 01:35:41 V35 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:44 00:46:45 1 5 KM
2025 10k 00:44:21 00:46:45 1 10 KM
2025 Half Marathon 01:35:41 01:35:41 V35 2 42.196 KM
2024 5k 00:20:44 00:21:52 V35 1 5 KM
2024 Half Marathon 01:35:41 01:40:33 V35 1 21.098 KM
2023 5k 00:20:44 00:20:44 V35 1 5 KM
2023 10k 00:44:21 00:44:21 V35 2 20 KM
2023 Half Marathon 01:35:41 01:43:10 V35 1 21.098 KM
2022 5k -32.9% 00:20:44 00:21:31 Senior 3 15 KM
2022 10k 00:44:21 00:48:36 Senior 1 10 KM