PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:25 00:46:25 00:48:25 00:47:27 00:49:40
16 Mile
20 Mile
5k 00:31:27 00:31:27
Half Marathon 01:56:36 01:56:36 01:56:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:27 00:31:27 Senior 1 5 KM
10k -7.7% 00:46:25 00:46:25 Senior 13 130 KM
Half Marathon -5.9% 01:56:36 01:56:36 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:25 00:46:25 Senior 2 20 KM
2019 10k 00:46:25 00:48:25 Senior 1 10 KM
2019 Half Marathon 01:56:36 01:56:36 Senior 1 21.098 KM
2018 10k -8.4% 00:46:25 00:47:27 Senior 5 50 KM
2017 5k 00:31:27 00:31:27 Senior 1 5 KM
2017 10k -7.5% 00:46:25 00:49:40 Senior 5 50 KM
2017 Half Marathon 01:56:36 01:56:45 Senior 2 42.196 KM