PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:25 | 00:54:07 | 00:54:53 | 00:46:25 | 00:48:25 | 00:47:27 | 00:49:40 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:27 | 00:31:27 | |||||||||||||
| Half Marathon | 01:56:36 | 02:17:30 | 01:56:36 | 01:56:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:46:25 | 00:54:07 |
|
V35 | 1 | 10 KM | |
| 2022 | 10k | 00:46:25 | 00:54:53 | V35 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:56:36 | 02:17:30 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:46:25 | 00:46:25 | Senior | 2 | 20 KM | ||
| 2019 | 10k | 00:46:25 | 00:48:25 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:56:36 | 01:56:36 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | -8.7% | 00:46:25 | 00:47:27 | Senior | 6 | 60 KM | |
| 2017 | 5k | 00:31:27 | 00:31:27 |
|
Senior | 1 | 5 KM | |
| 2017 | 10k | -7.6% | 00:46:25 | 00:49:40 | Senior | 6 | 60 KM | |
| 2017 | Half Marathon | 01:56:36 | 01:56:45 |
|
Senior | 2 | 42.196 KM |