PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:35 | 00:45:19 | 00:46:17 | 00:47:06 | 00:44:35 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:16 | 01:46:36 | 01:41:16 | 01:42:02 | 01:59:36 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -20.9% | 00:44:35 | 00:45:19 | Senior | 3 | 30 KM | |
| 2020 | Half Marathon | 01:41:16 | 01:46:36 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 00:44:35 | 00:46:17 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:41:16 | 01:41:16 | Senior | 2 | 42.196 KM | ||
| 2018 | 10k | -17.5% | 00:44:35 | 00:47:06 |
|
Senior | 4 | 40 KM |
| 2018 | Half Marathon | 01:41:16 | 01:42:02 | Senior | 2 | 42.196 KM | ||
| 2015 | Half Marathon | 01:41:16 | 01:59:36 |
|
Senior | 1 | 21.098 KM | |
| 2013 | 10k | 00:44:35 | 00:44:35 | Senior | 1 | 10 KM |