PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:45:19 00:45:19 00:47:41 00:47:06
16 Mile
20 Mile
5k
Half Marathon 01:41:16 01:41:16 01:42:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.3% 00:45:19 00:45:19 Senior 7 70 KM
Half Marathon -17.2% 01:41:16 01:41:16 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:19 00:45:19 Senior 2 20 KM
2019 10k 00:45:19 00:47:41 Senior 1 10 KM
2019 Half Marathon 01:41:16 01:41:16 Senior 2 42.196 KM
2018 10k -17.6% 00:45:19 00:47:06 Senior 4 40 KM
2018 Half Marathon 01:41:16 01:42:02 Senior 2 42.196 KM