PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:54 | 00:36:54 | 00:41:31 | 00:47:33 | 00:44:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:47 | 00:23:47 | 00:28:02 | ||||||||||||
| Half Marathon | 01:32:26 | 01:44:07 | 02:03:55 | 01:32:26 | |||||||||||
| Marathon | 05:34:30 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Kids Race | 00:11:13 | 00:11:13 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -19.4% | 00:36:54 | 00:36:54 |
|
Senior | 7 | 70 KM |
| 2025 | Half Marathon | 01:32:26 | 01:44:07 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:23:47 | 00:23:47 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -17.5% | 00:36:54 | 00:41:31 | V35 | 8 | 80 KM | |
| 2024 | Half Marathon | 01:32:26 | 02:03:55 | V40 | 2 | 42.196 KM | ||
| 2023 | 10k | -11.8% | 00:36:54 | 00:47:33 | V35 | 6 | 60 KM | |
| 2023 | Half Marathon | -15.3% | 01:32:26 | 01:32:26 |
|
Senior | 5 | 105.49 KM |
| 2022 | 5k | 00:23:47 | 00:28:02 | V50 | 1 | 5 KM | ||
| 2022 | 10k | 00:36:54 | 00:44:04 | V35 | 2 | 20 KM |



