PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:30 | 00:41:24 | 00:44:15 | 00:45:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:42:29 | ||||||||||||||
| Half Marathon | 01:38:26 | 02:32:28 | 01:42:28 | 01:39:20 | |||||||||||
| Marathon | 05:34:30 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | Half Marathon | -8.2% | 01:32:26 | 01:38:26 | Senior | 4 | 84.392 KM | |
| 2021 | 5k | 00:23:47 | 00:42:29 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:36:54 | 00:42:30 |
|
Senior | 1 | 10 KM | |
| 2020 | 10k | 00:36:54 | 00:41:24 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:36:54 | 00:44:15 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:32:26 | 02:32:28 | V60 | 1 | 21.098 KM | ||
| 2019 | Marathon | 05:34:30 | 05:34:30 |
|
V55 | 1 | 42.195 KM | |
| 2018 | 10k | 00:36:54 | 00:45:22 | Senior | 2 | 20 KM | ||
| 2017 | Half Marathon | 01:32:26 | 01:42:28 | Senior | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:32:26 | 01:39:20 |
|
Senior | 1 | 21.098 KM |