PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:36 00:44:17 00:51:52 00:46:18 00:43:26 00:42:36 00:42:45
16 Mile
20 Mile
5k
Half Marathon 01:29:50 02:07:29 01:49:42 01:29:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:42:36 00:42:36 V45 7 70 KM
Half Marathon -12.1% 01:29:50 01:29:50 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:36 00:44:17 V45 1 10 KM
2025 Half Marathon 01:29:50 02:07:29 Senior 1 21.098 KM
2024 10k 00:42:36 00:51:52 Senior 1 10 KM
2024 Half Marathon 01:29:50 01:49:42 Senior 1 21.098 KM
2023 10k 00:42:36 00:46:18 V45 2 20 KM
2022 10k 00:42:36 00:43:26 V45 1 10 KM
2021 10k 00:42:36 00:42:36 V45 1 10 KM
2018 10k 00:42:36 00:42:45 V40 1 10 KM
2016 Half Marathon 01:29:50 01:29:50 Senior 1 21.098 KM