PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:09 | 01:05:11 | 01:06:25 | 00:43:09 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:23 | 00:32:44 | 00:32:23 | 00:35:46 | 00:38:02 | 00:37:13 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:09 | 01:05:11 | Senior | 1 | 10 KM | ||
| 2024 | 5k | 00:32:23 | 00:32:44 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:43:09 | 01:06:25 | Senior | 3 | 30 KM | ||
| 2023 | 5k | 00:32:23 | 00:32:23 | Senior | 2 | 10 KM | ||
| 2020 | 5k | 00:32:23 | 00:35:46 | Senior | 2 | 10 KM | ||
| 2019 | 5k | -19.5% | 00:32:23 | 00:38:02 | Senior | 4 | 20 KM | |
| 2019 | 10k | 00:43:09 | 00:43:09 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:32:23 | 00:37:13 | Senior | 1 | 5 KM |