PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:05 | 00:55:48 | 00:48:05 | 00:50:22 | 00:51:49 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 02:12:48 | 02:12:48 | |||||||||||||
| Half Marathon | 01:48:21 | 01:48:21 | 01:56:27 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:48:05 | 00:55:48 | V45 | 1 | 10 KM | ||
| 2019 | 5k | 02:12:48 | 02:12:48 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -18.3% | 00:48:05 | 00:48:05 | V40 | 6 | 60 KM | |
| 2018 | Half Marathon | 01:48:21 | 01:48:21 |
|
V40 | 2 | 42.196 KM | |
| 2017 | 10k | -13.4% | 00:48:05 | 00:50:22 |
|
V40 | 3 | 30 KM |
| 2017 | Half Marathon | -7.8% | 01:48:21 | 01:56:27 |
|
V40 | 3 | 63.294 KM |
| 2016 | 10k | 00:48:05 | 00:51:49 | V40 | 1 | 10 KM |