PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:56 00:58:23 00:59:39 00:55:40 00:58:18 00:50:34 00:47:56
16 Mile
20 Mile
5k 00:27:27 00:27:27
Half Marathon 01:42:01 01:42:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:27 00:27:27 V40 1 5 KM
10k -10.4% 00:47:56 00:47:56 Senior 13 130 KM
Half Marathon 01:42:01 01:42:01 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:27 00:27:27 V40 1 5 KM
2025 10k 00:47:56 00:58:23 V40 2 20 KM
2024 10k -15.6% 00:47:56 00:59:39 V40 4 40 KM
2023 10k -7.0% 00:47:56 00:55:40 V40 4 40 KM
2022 10k 00:47:56 00:58:18 V40 1 10 KM
2021 Half Marathon 01:42:01 01:42:01 V35 1 21.098 KM
2018 10k 00:47:56 00:50:34 V35 1 10 KM
2017 10k 00:47:56 00:47:56 Senior 1 10 KM