PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:01:54 02:01:54 02:38:31
10k 00:59:04 01:17:09 01:04:02 01:05:05 01:10:24 01:05:04 00:59:04
16 Mile
20 Mile
5k 00:32:58 00:32:58 01:05:34
Half Marathon 02:11:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -51.0% 00:32:58 00:32:58 V40 4 20 KM
10k -9.0% 00:59:04 00:59:04 V35 26 260 KM
10 Mile 02:01:54 02:01:54 V40 2 32.18 KM
Half Marathon -15.9% 02:11:40 02:11:40 V35 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:04 01:17:09 V40 1 10 KM
2025 10 Mile 02:01:54 02:01:54 V40 1 16.09 KM
2024 10k -7.7% 00:59:04 01:04:02 V40 5 50 KM
2023 10k 00:59:04 01:05:05 V40 2 20 KM
2022 5k -1.9% 00:32:58 00:32:58 V40 3 15 KM
2022 10k 00:59:04 01:10:24 V40 2 20 KM
2021 10k 00:59:04 01:05:04 V35 2 20 KM
2021 5k 00:32:58 01:05:34 V35 1 5 KM
2021 10 Mile 02:01:54 02:38:31 V35 1 16.09 KM
2020 10k -5.7% 00:59:04 00:59:04 V35 5 50 KM