PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 00:56:37 | ||||||||||||||
| 10k | 00:32:38 | 00:35:42 | 00:34:59 | 00:32:38 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:24 | 00:17:19 | 00:17:00 | 00:16:36 | 00:16:35 | ||||||||||
| Half Marathon | 01:16:09 | 01:16:09 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:24 | 00:17:19 | Senior | 1 | 5 KM | ||
| 2025 | Top Flight | 00:33:37 | 00:33:37 | Senior | 1 | 0 KM | ||
| 2025 | 10k | 00:32:38 | 00:35:42 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:16:09 | 01:16:09 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Top Flight | 00:33:37 | 00:33:52 | Senior | 1 | 0 KM | ||
| 2023 | 5k | 00:16:24 | 00:17:00 | Senior | 2 | 10 KM | ||
| 2022 | 5k | -37.8% | 00:16:24 | 00:16:36 | Senior | 4 | 20 KM | |
| 2022 | 10k | 00:32:38 | 00:34:59 | Senior | 1 | 10 KM | ||
| 2021 | 5k | 00:16:24 | 00:16:35 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:32:38 | 00:32:38 | Senior | 1 | 10 KM |