PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:00:18 | 01:00:18 | ||||||||||||
| 10k | 00:34:25 | 00:36:14 | 00:34:54 | 00:35:38 | 00:34:25 | 00:35:30 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:55 | 00:16:55 | ||||||||||||
| Half Marathon | 01:19:11 | 01:19:45 | 01:19:11 | 01:19:54 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:34:25 | 00:36:14 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:19:11 | 01:19:45 |
|
Senior | 2 | 42.196 KM | |
| 2020 | 10k | -30.3% | 00:34:25 | 00:34:54 | Senior | 4 | 40 KM | |
| 2020 | Half Marathon | 01:19:11 | 01:19:11 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:34:25 | 00:35:38 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:16:55 | 00:16:55 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -33.3% | 00:34:25 | 00:34:25 |
|
Senior | 3 | 30 KM |
| 2018 | Half Marathon | 01:19:11 | 01:19:54 | Senior | 2 | 42.196 KM | ||
| 2017 | 10k | 00:34:25 | 00:35:30 | Senior | 2 | 20 KM | ||
| 2017 | 10 Mile | 01:00:18 | 01:00:18 | Senior | 1 | 16.09 KM |