PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:00:18 01:00:18
10k 00:34:25 00:34:54 00:34:25 00:35:41
16 Mile
20 Mile
5k 00:16:55 00:16:55
Half Marathon 01:19:11 01:19:11 01:19:54 01:21:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:55 00:16:55 Senior 1 5 KM
10k -32.7% 00:34:25 00:34:25 Senior 7 70 KM
10 Mile 01:00:18 01:00:18 Senior 1 16.09 KM
Half Marathon -28.8% 01:19:11 01:19:11 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -31.6% 00:34:25 00:34:54 Senior 3 30 KM
2020 Half Marathon 01:19:11 01:19:11 Senior 1 21.098 KM
2018 5k 00:16:55 00:16:55 Senior 1 5 KM
2018 10k -33.8% 00:34:25 00:34:25 Senior 3 30 KM
2018 Half Marathon 01:19:11 01:19:54 Senior 2 42.196 KM
2017 10k 00:34:25 00:35:41 Senior 1 10 KM
2017 10 Mile 01:00:18 01:00:18 Senior 1 16.09 KM
2017 Half Marathon 01:19:11 01:21:30 Senior 1 21.098 KM