PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:44 00:34:44 00:43:35 00:44:08 00:50:10
16 Mile
20 Mile
5k 00:23:11 00:23:34 00:31:12 00:23:11
Half Marathon 01:34:09 01:56:19 01:40:58 01:34:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.4% 00:23:11 00:23:11 Senior 4 20 KM
10k -14.3% 00:34:44 00:34:44 Senior 10 100 KM
Half Marathon -17.3% 01:34:09 01:34:09 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -20.5% 00:34:44 00:34:44 Senior 3 30 KM
2020 Half Marathon 01:34:09 01:56:19 V45 2 42.196 KM
2019 5k 00:23:11 00:23:34 V45 1 5 KM
2019 10k 00:34:44 00:43:35 Senior 1 10 KM
2019 Half Marathon -9.2% 01:34:09 01:40:58 V55 3 63.294 KM
2018 5k 00:23:11 00:31:12 Senior 2 10 KM
2018 10k -10.6% 00:34:44 00:44:08 V60 4 40 KM
2018 Half Marathon 01:34:09 01:34:09 Senior 2 42.196 KM
2017 10k 00:34:44 00:50:10 V50 2 20 KM
2016 5k 00:23:11 00:23:11 Senior 1 5 KM