PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:34:44 00:34:44 00:43:35 00:44:08 01:01:25
16 Mile
20 Mile
5k 00:31:12 00:31:12
Half Marathon 01:34:09 01:56:19 01:40:58 01:34:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:12 00:31:12 Senior 2 10 KM
10k -18.4% 00:34:44 00:34:44 Senior 8 80 KM
Half Marathon -21.8% 01:34:09 01:34:09 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -22.0% 00:34:44 00:34:44 Senior 3 30 KM
2020 Half Marathon 01:34:09 01:56:19 V45 2 42.196 KM
2019 10k 00:34:44 00:43:35 Senior 1 10 KM
2019 Half Marathon 01:34:09 01:40:58 V55 1 21.098 KM
2018 5k 00:31:12 00:31:12 Senior 2 10 KM
2018 10k -14.4% 00:34:44 00:44:08 V60 3 30 KM
2018 Half Marathon 01:34:09 01:34:09 Senior 2 42.196 KM
2017 10k 00:34:44 01:01:25 Senior 1 10 KM