PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:11 | 00:47:04 | 00:36:11 | 00:46:47 | 00:38:25 | 00:39:31 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:25 | 00:25:25 | 00:32:27 | |||||||||||
| Half Marathon | 01:48:16 | 02:07:47 | 01:48:16 | 02:22:15 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | -13.1% | 00:36:11 | 00:47:04 |
|
Senior | 4 | 40 KM |
| 2020 | Half Marathon | 01:48:16 | 02:07:47 | V40 | 1 | 21.098 KM | ||
| 2019 | 5k | 00:25:25 | 00:25:25 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:36:11 | 00:36:11 |
|
Senior | 3 | 30 KM | |
| 2019 | Half Marathon | 01:48:16 | 01:48:16 | V40 | 1 | 21.098 KM | ||
| 2018 | 10k | -5.3% | 00:36:11 | 00:46:47 | Senior | 8 | 80 KM | |
| 2018 | Half Marathon | 01:48:16 | 02:22:15 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | -23.0% | 00:25:25 | 00:32:27 | V35 | 3 | 15 KM | |
| 2017 | 10k | 00:36:11 | 00:38:25 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:36:11 | 00:39:31 | Senior | 2 | 20 KM |