All Performances
| 2020 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 139 | Victoria Park 10k - 8th Feb 2020 | 00:47:04 | 00:48:03 | -6.7% | -0.28% | 00:36:11 | 00:47:04 | 10k | Senior | Feb 8, 2020 | |
| 190 | Olympic Park 10k - 10th Oct 2020 | 00:52:13 | 00:54:01 | -3.8% | -0.16% | 00:36:11 | 00:47:04 | 10k |
|
Senior | Oct 10, 2020 |
| 67 | Finsbury Park 10k - 12th Jan 2020 | 00:52:33 | 00:56:21 | -4.6% | -0.19% | 00:36:11 | 00:47:04 | 10k | Senior | Jan 12, 2020 | |
| 141 | Kempton Park 10k - 1st Mar 2020 | 01:07:04 | 01:09:07 | -34.1% | -1.42% | 00:36:11 | 00:47:04 | 10k | Senior | Mar 1, 2020 | |
| 1737 | Hampton Court Palace Half Marathon - 15th Mar 2020 | 02:07:47 | 02:10:13 | -18.7% | -0.78% | 01:48:16 | 02:07:47 | Half Marathon | V40 | Mar 15, 2020 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | Olympic Park 5k - 11th May 2019 | 00:25:25 | 00:29:41 | 0.0% | 0.00% | 00:25:25 | 00:25:25 | 5k |
|
Senior | May 11, 2019 |
| 66 | Cheshire 10k - 23rd Mar 2019 | 00:36:11 | 00:37:35 | -30.7% | -1.28% | 00:36:11 | 00:36:11 | 10k | Senior | Mar 23, 2019 | |
| 76 | Halloween Chase The Moon Olympic Park 10k - 31st Oct 2019 | 00:46:56 | 00:51:33 | 0.0% | 0.00% | 00:36:11 | 00:36:11 | 10k | Senior | Oct 31, 2019 | |
| 425 | Blackburn 10k - 17th Nov 2019 | 00:50:01 | 00:52:01 | 0.0% | 0.00% | 00:36:11 | 00:36:11 | 10k |
|
Senior | Nov 17, 2019 |
| 167 | Colchester Stampede Half Marathon - 6th Oct 2019 | 01:48:16 | 01:57:43 | 0.0% | 0.00% | 01:48:16 | 01:48:16 | Half Marathon | V40 | Oct 6, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 67 | Aintree 10k - 29th Jul 2018 | 00:46:47 | 00:49:28 | -9.6% | -0.40% | 00:36:11 | 00:46:47 | 10k | Senior | Jul 29, 2018 | |
| 29 | Running GP Oulton Park 10k - 2nd Dec 2018 | 00:46:51 | 00:48:58 | -9.4% | -0.39% | 00:36:11 | 00:46:47 | 10k | Senior | Dec 2, 2018 | |
| 116 | Tatton Park 10k - 12th Aug 2018 | 00:48:24 | 00:50:31 | -6.2% | -0.26% | 00:36:11 | 00:46:47 | 10k | Senior | Aug 12, 2018 | |
| 89 | Tatton Park 10k - 6th May 2018 | 00:48:28 | 00:50:49 | -6.1% | -0.25% | 00:36:11 | 00:46:47 | 10k | Senior | May 6, 2018 | |
| 94 | Tatton Park 10k - 8th Jul 2018 | 00:50:22 | 00:52:44 | -2.2% | -0.09% | 00:36:11 | 00:46:47 | 10k | V45 | Jul 8, 2018 | |
| 194 | Tatton Park 10k - 10th Feb 2018 | 00:52:12 | 00:54:21 | -1.5% | -0.06% | 00:36:11 | 00:46:47 | 10k | Senior | Feb 10, 2018 | |
| 89 | Chase The Sun Crystal Palace 10k - 1st Aug 2018 | 00:52:25 | 00:56:11 | -2.0% | -0.08% | 00:36:11 | 00:46:47 | 10k | Senior | Aug 1, 2018 | |
| 261 | Tatton Park 10k - 8th Apr 2018 | 00:54:16 | 00:56:22 | -5.7% | -0.24% | 00:36:11 | 00:46:47 | 10k | Senior | Apr 8, 2018 | |
| 1521 | Thorpe Park Half Marathon - 25th Feb 2018 | 02:22:15 | 02:25:15 | -27.9% | -1.16% | 01:48:16 | 02:22:15 | Half Marathon | Senior | Feb 15, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | Chase The Sun Wimbledon Common 5k - 12th Jul 2017 | 00:32:27 | 00:33:34 | -18.2% | -0.76% | 00:25:25 | 00:32:27 | 5k | V35 | Jul 12, 2017 | |
| 143 | Easter Victoria Park 5k - 14th Apr 2017 | 00:33:50 | 00:35:06 | -23.4% | -0.98% | 00:25:25 | 00:32:27 | 5k | Senior | Apr 14, 2017 | |
| 187 | Olympic Park 5k - 10th Dec 2017 | 00:34:33 | 00:37:24 | -27.3% | -1.14% | 00:25:25 | 00:32:27 | 5k | Senior | Dec 10, 2017 | |
| 68 | Cheshire 10k - 26th Mar 2017 | 00:38:25 | 00:39:16 | -25.6% | -1.07% | 00:36:11 | 00:38:25 | 10k | Senior | Mar 26, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 91 | Arley Hall 10k - 10th Apr 2016 | 00:39:31 | 00:39:31 | -18.2% | -0.76% | 00:36:11 | 00:39:31 | 10k | Senior | Apr 10, 2016 | |
| 12 | Greenwich Park 10k - 7th Feb 2016 | 00:40:16 | 00:42:33 | -17.6% | -0.73% | 00:36:11 | 00:39:31 | 10k |
|
V35 | Feb 7, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 99 | Battersea Park 10k - 29th Nov 2015 | 00:48:52 | 00:49:38 | -1.3% | -0.05% | 00:36:11 | 00:48:52 | 10k | Senior | Nov 29, 2015 | |
| 251 | Wimbledon Common Half Marathon - 11th Oct 2015 | 02:12:01 | 02:25:05 | -19.8% | -0.83% | 01:48:16 | 02:12:01 | Half Marathon |
|
Senior | Oct 11, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 785 | Arley Hall 10k - 2nd Nov 2014 | 00:56:14 | 00:57:33 | -18.7% | -0.78% | 00:36:11 | 00:56:14 | 10k | Senior | Nov 2, 2014 |




