PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:06 00:51:45 00:51:19 00:51:06 00:52:39
16 Mile
20 Mile
5k 00:30:48 00:30:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:48 00:30:48 Senior 1 5 KM
10k -7.4% 00:51:06 00:51:06 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:30:48 00:30:48 Senior 1 5 KM
2018 10k 00:51:06 00:51:45 Senior 2 20 KM
2017 10k 00:51:06 00:51:19 Senior 2 20 KM
2016 10k -3.7% 00:51:06 00:51:06 Senior 3 30 KM
2015 10k 00:51:06 00:52:39 Senior 1 10 KM