PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:06 01:00:30 00:38:15 00:38:06
16 Mile
20 Mile
5k 00:17:02 00:17:02 00:17:42 00:19:36
Half Marathon 02:16:58 02:16:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -40.2% 00:17:02 00:17:02 Senior 4 20 KM
10k -17.8% 00:38:06 00:38:06 Senior 9 90 KM
Half Marathon 02:16:58 02:16:58 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:38:06 01:00:30 V45 1 10 KM
2018 5k 00:17:02 00:17:02 Senior 1 5 KM
2017 Half Marathon 02:16:58 02:16:58 V45 1 21.098 KM
2016 5k 00:17:02 00:17:42 Senior 2 10 KM
2015 5k 00:17:02 00:19:36 Senior 1 5 KM
2014 10k 00:38:06 00:38:15 Senior 1 10 KM
2013 10k -17.4% 00:38:06 00:38:06 Senior 7 70 KM