PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:37 | 01:05:23 | 00:58:37 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:06 | 00:27:06 | 00:30:37 | 00:27:15 | 00:30:20 | 00:29:01 | 00:27:30 | 00:30:48 | |||||||
| Half Marathon | 01:27:34 | 02:18:07 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -5.4% | 00:27:06 | 00:27:06 |
|
V35 | 5 | 25 KM |
| 2024 | 5k | -11.4% | 00:27:06 | 00:30:37 | V35 | 5 | 25 KM | |
| 2023 | 5k | -8.0% | 00:27:06 | 00:27:15 | V35 | 6 | 30 KM | |
| 2023 | Half Marathon | 01:27:34 | 02:18:07 | 2 | 42.196 KM | |||
| 2022 | 5k | -19.6% | 00:27:06 | 00:30:20 |
|
Senior | 5 | 25 KM |
| 2022 | 10k | -30.6% | 00:58:37 | 01:05:23 | Senior | 3 | 30 KM | |
| 2021 | 5k | -12.6% | 00:27:06 | 00:29:01 | Senior | 5 | 25 KM | |
| 2019 | 5k | 00:27:06 | 00:27:30 | Senior | 4 | 20 KM | ||
| 2019 | 10k | 00:58:37 | 00:58:37 | Senior | 1 | 10 KM | ||
| 2018 | 5k | 00:27:06 | 00:30:48 | Senior | 1 | 5 KM |


