PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:37 01:05:23 00:58:37
16 Mile
20 Mile
5k 00:27:06 00:27:06 00:30:37 00:27:15 00:30:20 00:29:01 00:27:30 00:30:48
Half Marathon 01:27:34 02:18:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.1% 00:27:06 00:27:06 V35 31 155 KM
10k -26.7% 00:58:37 00:58:37 Senior 4 40 KM
Half Marathon 01:27:34 01:27:34 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -5.4% 00:27:06 00:27:06 V35 5 25 KM
2024 5k -11.4% 00:27:06 00:30:37 V35 5 25 KM
2023 5k -8.0% 00:27:06 00:27:15 V35 6 30 KM
2023 Half Marathon 01:27:34 02:18:07 2 42.196 KM
2022 5k -19.6% 00:27:06 00:30:20 Senior 5 25 KM
2022 10k -30.6% 00:58:37 01:05:23 Senior 3 30 KM
2021 5k -12.6% 00:27:06 00:29:01 Senior 5 25 KM
2019 5k 00:27:06 00:27:30 Senior 4 20 KM
2019 10k 00:58:37 00:58:37 Senior 1 10 KM
2018 5k 00:27:06 00:30:48 Senior 1 5 KM