All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | Run Media City 5k - 26th June 2025 | 00:27:06 | 00:29:02 | -4.9% | -0.16% | 00:27:06 | 00:27:06 | 5k | V35 | Jun 26, 2025 | |
| 108 | Run Media City 5k - 29th May 2025 | 00:27:38 | 00:30:05 | -2.9% | -0.10% | 00:27:06 | 00:27:06 | 5k | V35 | May 29, 2025 | |
| 194 | Run Media City 5k - 31st July 2025 | 00:27:47 | 00:29:12 | -2.3% | -0.08% | 00:27:06 | 00:27:06 | 5k | V35 | Jul 31, 2025 | |
| 103 | Run Media City 5k - 25th September 2025 | 00:28:12 | 00:29:28 | -0.7% | -0.02% | 00:27:06 | 00:27:06 | 5k |
|
V35 | Sep 25, 2025 |
| 142 | Run Media City 5k - 24th April 2025 | 00:31:52 | 00:34:51 | -13.4% | -0.44% | 00:27:06 | 00:27:06 | 5k | V35 | Apr 24, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 126 | Run Media City 5k - 27th June 2024 | 00:30:37 | 00:31:40 | -9.3% | -0.31% | 00:27:06 | 00:30:37 | 5k | V35 | Jun 27, 2024 | |
| 152 | Run Media City 5k - 30th May 2024 | 00:31:04 | 00:31:59 | 0.0% | 0.00% | 00:27:06 | 00:30:37 | 5k | V35 | May 30, 2024 | |
| 183 | Run Media City 5k - 29th August 2024 | 00:31:12 | 00:32:10 | -11.4% | -0.38% | 00:27:06 | 00:30:37 | 5k | V35 | Aug 29, 2024 | |
| 451 | Run Media City 5k - 25th April 2024 | 00:31:24 | 00:33:09 | 0.0% | 0.00% | 00:27:06 | 00:30:37 | 5k | V35 | Apr 25, 2024 | |
| 168 | Run Media City 5k - 26th September 2024 | 00:31:38 | 00:32:45 | -13.1% | -0.44% | 00:27:06 | 00:30:37 | 5k | V35 | Sep 26, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 51 | Run Media City 5k - 25th May 2023 | 00:27:15 | 00:28:31 | -2.8% | -0.09% | 00:27:06 | 00:27:15 | 5k | V35 | May 25, 2023 | |
| 76 | Run Media City 5k - 29th June 2023 | 00:27:41 | 00:28:10 | -1.2% | -0.04% | 00:27:06 | 00:27:15 | 5k | V35 | Jun 29, 2023 | |
| 86 | Run Media City 5k - 31st August 2023 | 00:28:02 | 00:28:32 | -0.1% | -0.00% | 00:27:06 | 00:27:15 | 5k | V35 | Aug 31, 2023 | |
| 156 | Run Media City 5k - 28th September 2023 | 00:32:04 | 00:33:15 | -15.1% | -0.50% | 00:27:06 | 00:27:15 | 5k | V35 | Sep 28, 2023 | |
| 508 | Wimbledon Half Marathon - February 26th 2023 | 02:18:07 | 02:22:07 | 0.0% | 0.00% | 01:27:34 | 02:18:07 | Half Marathon | Feb 26, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | Run Media City 5k - 30th June 2022 | 00:30:20 | 00:31:25 | -16.3% | -0.54% | 00:27:06 | 00:30:20 | 5k | Senior | Jun 30, 2022 | |
| 80 | Run Media City 5k - 25th August 2022 | 00:30:40 | 00:31:47 | -17.6% | -0.59% | 00:27:06 | 00:30:20 | 5k | Senior | Aug 25, 2022 | |
| 82 | Run Media City 5k - 29th September 2022 | 00:31:32 | 00:32:14 | -20.7% | -0.69% | 00:27:06 | 00:30:20 | 5k | Senior | Sep 29, 2022 | |
| 80 | Run Media City 5k - 26th May 2022 | 00:31:45 | 00:32:44 | -21.8% | -0.72% | 00:27:06 | 00:30:20 | 5k |
|
Senior | May 26, 2022 |
| 115 | Run Media City 5k - 28th April 2022 | 00:31:57 | 00:32:58 | -22.6% | -0.75% | 00:27:06 | 00:30:20 | 5k | Senior | Apr 28, 2022 | |
| 1158 | Chester Zoo 10k - 3rd July 2022 | 01:05:23 | 01:08:10 | -29.4% | -0.98% | 00:58:37 | 01:05:23 | 10k | Senior | Jul 3, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 195 | Run Media City 5k - 29th July 2021 | 00:29:01 | 00:29:54 | -10.2% | -0.34% | 00:27:06 | 00:29:01 | 5k | Senior | Jul 29, 2021 | |
| 196 | Run Media City 5k - 29th July 2021 | 00:29:02 | 00:30:43 | -10.6% | -0.35% | 00:27:06 | 00:29:01 | 5k | Senior | Jul 29, 2021 | |
| 85 | Run Media City 5k - 24th June 2021 | 00:29:03 | 00:30:19 | -10.5% | -0.35% | 00:27:06 | 00:29:01 | 5k | Senior | Jun 24, 2021 | |
| 59 | Run Media City 5k - 26th August 2021 | 00:29:16 | 00:30:29 | -11.3% | -0.38% | 00:27:06 | 00:29:01 | 5k | Senior | Aug 26, 2021 | |
| 114 | Run Media City 5k - 27th May 2021 | 00:31:31 | 00:32:57 | -20.3% | -0.67% | 00:27:06 | 00:29:01 | 5k | Senior | May 27, 2021 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 43 | Media City 5k - 30th May 2019 | 00:27:30 | 00:28:26 | 0.0% | 0.00% | 00:27:06 | 00:27:30 | 5k | Senior | May 30, 2019 | |
| 54 | Media City 5k - 29th Aug 2019 | 00:27:40 | 00:29:26 | 0.0% | 0.00% | 00:27:06 | 00:27:30 | 5k | Senior | Aug 29, 2019 | |
| 49 | Media City 5k - 27th Jun 2019 | 00:28:12 | 00:31:25 | 0.0% | 0.00% | 00:27:06 | 00:27:30 | 5k | Senior | Jun 27, 2019 | |
| 108 | Media City 5k - 25th Jul 2019 | 00:31:41 | 00:36:16 | 0.0% | 0.00% | 00:27:06 | 00:27:30 | 5k | Senior | Jul 25, 2019 | |
| 209 | Crystal Palace 10k - 13th Jan 2019 | 00:58:37 | 01:05:53 | -15.8% | -0.53% | 00:58:37 | 00:58:37 | 10k | Senior | Jan 13, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 76 | Media City 5k - 23rd Aug 2018 | 00:30:48 | 00:31:43 | -8.9% | -0.30% | 00:27:06 | 00:30:48 | 5k | Senior | Aug 23, 2018 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 20 | Wimbledon Common Half Marathon - 26th Jul 2015 | 01:27:34 | 01:34:15 | -23.4% | -0.78% | 01:27:34 | 01:27:34 | Half Marathon |
|
V40 | Jul 26, 2015 |