PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:34 00:55:03 00:46:34 00:50:43 00:50:16
16 Mile
20 Mile
5k
Half Marathon 01:53:38 01:53:38 01:58:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.4% 00:46:34 00:46:34 Senior 5 50 KM
Half Marathon -10.1% 01:53:38 01:53:38 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:34 00:55:03 Senior 1 10 KM
2018 10k 00:46:34 00:46:34 Senior 1 10 KM
2014 10k 00:46:34 00:50:43 V50 1 10 KM
2014 Half Marathon 01:53:38 01:53:38 V50 2 42.196 KM
2013 10k 00:46:34 00:50:16 Senior 2 20 KM
2013 Half Marathon 01:53:38 01:58:59 V50 1 21.098 KM