PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:39 00:45:39 00:47:18 00:48:57 00:46:59
16 Mile
20 Mile
5k 00:24:22 00:24:22
Half Marathon 01:45:13 01:45:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.1% 00:24:22 00:24:22 Senior 6 30 KM
10k -12.7% 00:45:39 00:45:39 Senior 8 80 KM
Half Marathon 01:45:13 01:45:13 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:39 00:45:39 Senior 1 10 KM
2018 10k 00:45:39 00:47:18 Senior 1 10 KM
2016 5k -21.1% 00:24:22 00:24:22 Senior 6 30 KM
2016 10k -7.4% 00:45:39 00:48:57 Senior 3 30 KM
2016 Half Marathon 01:45:13 01:45:13 Senior 1 21.098 KM
2015 10k -9.6% 00:45:39 00:46:59 Senior 3 30 KM