PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 02:01:34 | 02:01:34 | ||||||||||||
| 10k | 01:04:55 | 01:09:29 | 01:07:54 | 01:08:38 | 01:05:32 | 01:04:55 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:26 | 00:35:06 | 00:33:26 | |||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:26 | 00:35:06 | V65 | 1 | 5 KM | ||
| 2024 | 10k | -48.3% | 01:04:55 | 01:09:29 |
|
V60 | 6 | 60 KM |
| 2024 | 10 Mile | 02:01:34 | 02:01:34 | V60 | 2 | 32.18 KM | ||
| 2023 | 10k | -35.4% | 01:04:55 | 01:07:54 |
|
V60 | 4 | 40 KM |
| 2022 | 10k | 01:04:55 | 01:08:38 | V60 | 1 | 10 KM | ||
| 2021 | 10k | -35.2% | 01:04:55 | 01:05:32 | V60 | 4 | 40 KM | |
| 2020 | 5k | 00:33:26 | 00:33:26 | V55 | 1 | 5 KM | ||
| 2020 | 10k | -38.4% | 01:04:55 | 01:04:55 | V60 | 4 | 40 KM |