PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:28 00:45:47 00:48:01 00:53:54 00:49:57 00:45:50
16 Mile
20 Mile
5k 00:28:32 00:28:32
Half Marathon 01:29:25 01:48:49 01:40:34 02:19:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:32 00:28:32 V50 1 5 KM
10k -11.7% 00:44:28 00:44:28 V35 18 180 KM
Half Marathon -9.7% 01:29:25 01:29:25 Senior 10 210.98 KM
Standard Triathlon 03:13:39 03:13:39 Veterans 1 51.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:28 00:45:47 V50 2 20 KM
2024 10k -7.3% 00:44:28 00:48:01 V45 3 30 KM
2024 Half Marathon 01:29:25 01:48:49 V35 2 42.196 KM
2024 Standard Triathlon 03:13:39 03:13:39 Veterans 1 51.5 KM
2023 5k 00:28:32 00:28:32 V50 1 5 KM
2023 10k 00:44:28 00:53:54 V60 2 20 KM
2023 Half Marathon 01:29:25 01:40:34 V45 2 42.196 KM
2022 10k -16.8% 00:44:28 00:49:57 V35 4 40 KM
2022 Half Marathon 01:29:25 02:19:40 V40 1 21.098 KM
2021 10k 00:44:28 00:45:50 V35 1 10 KM