All Performances
| 2025 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1034 | Fulham 10k - 16th November 2025 | 00:45:47 | 00:48:04 | -15.1% | -0.72% | 00:44:28 | 00:45:47 | 10k | V50 | Nov 16, 2025 | |
| 601 | The RunThrough Foundation 10k - 3rd August 2025 | 00:45:55 | 00:49:53 | -15.3% | -0.73% | 00:44:28 | 00:45:47 | 10k | V45 | Aug 3, 2025 |
| 2024 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 639 | LONDON TEN - 15th December 2024 | 00:48:01 | 00:49:32 | -8.9% | -0.42% | 00:44:28 | 00:48:01 | 10k |
|
V45 | Dec 15, 2024 |
| 741 | Newcastle 10k Race B - 20th January 2024 | 00:55:00 | 00:56:33 | -4.8% | -0.23% | 00:44:28 | 00:48:01 | 10k | V50 | Jan 20, 2024 | |
| 153 | Derby Running Festival 10k - 25th August 2024 | 00:56:42 | 00:59:07 | -8.2% | -0.39% | 00:44:28 | 00:48:01 | 10k | V65 | Aug 25, 2024 | |
| 1091 | High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 | 01:48:49 | 01:52:29 | 0.0% | 0.00% | 01:29:25 | 01:48:49 | Half Marathon | V35 | Mar 3, 2024 | |
| 565 | Run Kent - Tonbridge Half Marathon - 29th September 2024 | 02:02:25 | 02:07:23 | -6.8% | -0.32% | 01:29:25 | 01:48:49 | Half Marathon |
|
V40 | Sep 29, 2024 |
| 340 | Dorney Lake Events Standard Triathlon- 1st September 2024 | 03:13:39 | 03:13:51 | 0.0% | 0.00% | 03:13:39 | 03:13:39 | Standard Triathlon |
|
Veterans | Sep 1, 2024 |
| 2023 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 362 | Run Alton Towers 5k - 11th November 2023 | 00:28:32 | 00:29:23 | -2.0% | -0.09% | 00:28:32 | 00:28:32 | 5k | V50 | Nov 12, 2023 | |
| 390 | Hampton Court Palace 10k - 21st May 2023 | 00:53:54 | 00:55:34 | -2.4% | -0.12% | 00:44:28 | 00:53:54 | 10k | V60 | May 21, 2023 | |
| 509 | Colchester Stampede 10k - 14th May 2023 | 00:54:47 | 00:55:52 | 0.0% | 0.00% | 00:44:28 | 00:53:54 | 10k | V60 | May 14, 2023 | |
| 195 | Victoria Park Half Marathon - 12th November 2023 | 01:40:34 | 01:41:57 | -11.1% | -0.53% | 01:29:25 | 01:40:34 | Half Marathon | V45 | Nov 12, 2023 | |
| 36 | Run Heaton Park Half Marathon - 14th May 2023 | 01:43:49 | 01:48:43 | -8.5% | -0.40% | 01:29:25 | 01:40:34 | Half Marathon | V40 | May 14, 2023 |
| 2022 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 48 | Running Grand Prix - Goodwood Motor Circuit 10k - 13th February 2022 | 00:49:57 | 00:51:36 | -2.1% | -0.10% | 00:44:28 | 00:49:57 | 10k | V35 | Feb 13, 2022 | |
| 382 | Colchester Stampede 10k - 15th May 2022 | 00:53:21 | 00:54:50 | -4.7% | -0.23% | 00:44:28 | 00:49:57 | 10k | V60 | May 15, 2022 | |
| 50 | Running GP Bedford Autodrome 10k - 23rd October 2022 | 00:54:16 | 00:55:38 | 0.0% | 0.00% | 00:44:28 | 00:49:57 | 10k |
|
V60 | Oct 23, 2022 |
| 290 | RunAintree 10k - 13th February 2022 | 01:11:52 | 01:16:21 | -43.5% | -2.07% | 00:44:28 | 00:49:57 | 10k | V60 | Feb 13, 2022 | |
| 233 | Richmond Park Half Marathon - 14th August 2022 | 02:19:40 | 02:27:20 | -27.7% | -1.32% | 01:29:25 | 02:19:40 | Half Marathon | V40 | Aug 14, 2022 |
| 2021 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 98 | Chase The Sun Tatton 10k - 28th April 2021 | 00:45:50 | 00:48:57 | -9.6% | -0.46% | 00:44:28 | 00:45:50 | 10k | V35 | Apr 28, 2021 |
| 2019 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 31 | Running GP Oulton Park 10k - 1st Dec 2019 | 00:44:28 | 00:49:41 | 0.0% | 0.00% | 00:44:28 | 00:44:28 | 10k | V35 | Dec 1, 2019 | |
| 416 | Colchester Stampede 10k - 19th May 2019 | 00:54:46 | 00:57:01 | 0.0% | 0.00% | 00:44:28 | 00:44:28 | 10k | V60 | May 19, 2019 | |
| 197 | Chase The Sun Hyde Park 10k - 24th Jul 2019 | 01:01:19 | 01:09:30 | 0.0% | 0.00% | 00:44:28 | 00:44:28 | 10k | V50 | Jul 24, 2019 | |
| 41 | Run Tatton Park Half Marathon - 3rd Nov 2019 | 01:29:25 | 01:36:24 | 0.0% | 0.00% | 01:29:25 | 01:29:25 | Half Marathon | Senior | Nov 3, 2019 | |
| 146 | Wimbledon Common Half Marathon - 13th Oct 2019 | 01:53:24 | 02:10:56 | 0.0% | 0.00% | 01:29:25 | 01:29:25 | Half Marathon | V40 | Oct 13, 2019 |
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 77 | Tatton Park 10k - 12th Aug 2018 | 00:46:24 | 00:48:26 | -10.3% | -0.49% | 00:44:28 | 00:46:24 | 10k | Senior | Aug 12, 2018 | |
| 1137 | Ribble Valley 10k - 30th Dec 2018 | 01:02:11 | 01:03:25 | -21.2% | -1.01% | 00:44:28 | 00:46:24 | 10k | V65 | Dec 30, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 258 | Wimbledon Common Half Marathon - 21st May 2017 | 01:52:31 | 01:56:40 | -1.5% | -0.07% | 01:29:25 | 01:52:31 | Half Marathon | V40 | May 21, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 141 | Victoria Park Half Marathon - 19th Nov 2016 | 01:45:14 | 01:45:14 | -4.8% | -0.23% | 01:29:25 | 01:45:14 | Half Marathon | V40 | Nov 19, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 22 | Lee Valley Velo Park 10k - 9th Sep 2015 | 00:46:07 | 00:49:11 | -4.8% | -0.23% | 00:44:28 | 00:46:07 | 10k | V35 | Sep 9, 2015 | |
| 114 | Wimbledon Common Half Marathon - 26th Jul 2015 | 01:43:54 | 01:51:50 | -7.7% | -0.36% | 01:29:25 | 01:43:54 | Half Marathon |
|
V35 | Jul 26, 2015 |