PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:25:49 | 01:25:49 | ||||||||||||
| 10k | 00:35:29 | 00:35:29 | 00:37:30 | 00:46:28 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:38 | |||||||||||||
| Half Marathon | 01:21:00 | 01:49:21 | 01:50:02 | 01:37:59 | ||||||||||
| Marathon | 02:54:53 | 02:54:53 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:16:38 | 00:16:38 | V35 | 3 | 15 KM | ||
| 10k | -16.3% | 00:35:29 | 00:35:29 |
|
V50 | 14 | 140 KM |
| Half Marathon | -10.9% | 01:21:00 | 01:21:00 |
|
V35 | 17 | 358.666 KM |
| Sprint Triathlon | 01:25:28 | 01:25:28 | Veterans | 3 | 77.25 KM | ||
| 10 Mile | 01:25:49 | 01:25:49 | V50 | 1 | 16.09 KM | ||
| Marathon | 02:54:53 | 02:54:53 |
|
V45 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.9% | 00:35:29 | 00:35:29 | V50 | 3 | 30 KM | |
| 2025 | Sprint Triathlon | 01:25:28 | 01:32:04 | Veterans 5 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:21:00 | 01:49:21 |
|
V45 | 2 | 42.196 KM | |
| 2025 | Marathon | 02:54:53 | 02:54:53 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | 00:35:29 | 00:37:30 | V50 | 2 | 20 KM | ||
| 2024 | Sprint Triathlon | 01:25:28 | 01:25:28 | Veterans | 2 | 51.5 KM | ||
| 2024 | Half Marathon | 01:21:00 | 01:50:02 | V50 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:35:29 | 00:46:28 | V55 | 1 | 10 KM | ||
| 2023 | 10 Mile | 01:25:49 | 01:25:49 | V50 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -5.8% | 01:21:00 | 01:37:59 |
|
V50 | 6 | 126.588 KM |