PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:46 00:30:46 00:40:55 00:40:52
16 Mile
20 Mile
5k 00:14:44 00:14:44 00:14:48 00:15:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -46.6% 00:14:44 00:14:44 Senior 3 15 KM
10k -26.1% 00:30:46 00:30:46 Senior Men 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:14:44 00:14:44 Senior 1 5 KM
2023 5k 00:14:44 00:14:48 Senior 1 5 KM
2022 10k 00:30:46 00:30:46 Senior Men 1 10 KM
2018 5k 00:14:44 00:15:59 Senior 1 5 KM
2017 10k 00:30:46 00:40:55 V35 1 10 KM
2015 10k 00:30:46 00:40:52 Senior 1 10 KM