PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:39 00:30:39 00:30:39 00:57:27
16 Mile
20 Mile
5k 00:15:20 00:31:41 00:30:36 00:15:20 00:29:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.5% 00:15:20 00:15:20 Senior 6 30 KM
10k -33.6% 00:30:39 00:30:39 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:30:39 00:30:39 Senior 2 20 KM
2024 5k 00:15:20 00:31:41 Senior 1 5 KM
2023 10k 00:30:39 00:30:39 Senior 1 10 KM
2022 5k 00:15:20 00:30:36 Senior 1 5 KM
2018 5k 00:15:20 00:15:20 Senior 1 5 KM
2016 5k -3.3% 00:15:20 00:29:16 Senior 3 15 KM
2016 10k 00:30:39 00:57:27 Senior 2 20 KM