2024

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
2	Jarrow 10k A Race - 6th October 2024	00:30:39	00:30:51	-42.0%	-3.82%	00:30:39	00:30:39	10k		Senior	Oct 6, 2024
5	Newcastle 10k Race A - 20th January 2024	00:30:54	00:31:27	-42.0%	-3.82%	00:30:39	00:30:39	10k		Senior	Jan 20, 2024
208	Gateley Chase The Sun Battersea Park 5k - 25th September 2024	00:31:41	00:33:09	-13.4%	-1.22%	00:15:20	00:31:41	5k		Senior	Sep 25, 2024

2023

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
2	Jarrow 10k - 1st October 2023	00:30:39	00:31:05	-42.4%	-3.85%	00:30:39	00:30:39	10k		Senior	Oct 1, 2023

2022

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
71	RunThrough Chase The Sun Olympic Park 5k - 4th May 2022	00:30:36	00:32:16	-17.6%	-1.60%	00:15:20	00:30:36	5k		Senior	May 4, 2022

2018

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
7	Gateshead Quayside 5k (Elite) - 15th Aug 2018	00:15:20	00:15:25	-46.2%	-4.20%	00:15:20	00:15:20	5k		Senior	Aug 15, 2018

2016

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
55	Greenwich Park 5k - 23rd Oct 2016	00:29:16	00:32:36	-2.9%	-0.27%	00:15:20	00:29:16	5k		Senior	Oct 23, 2016
82	Greenwich Park 5k - 18th Dec 2016	00:29:26	00:30:30	-3.3%	-0.30%	00:15:20	00:29:16	5k		Senior	Dec 18, 2016
100	Hyde Park 5k - 2nd Oct 2016	00:29:35	00:29:35	-3.7%	-0.34%	00:15:20	00:29:16	5k		Senior	Oct 2, 2016
531	Olympic Park 10k - 11th Dec 2016	00:57:27	01:00:29	-19.9%	-1.81%	00:30:39	00:57:27	10k		Senior	Dec 11, 2016
289	Battersea Park 10k - 8th Oct 2016	00:58:17	01:01:20	-21.7%	-1.97%	00:30:39	00:57:27	10k		Senior	Oct 8, 2016