PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:04:35 | 01:04:35 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:51 | 00:30:01 | 00:28:59 | 00:29:11 | 00:31:19 | 00:28:23 | 00:27:51 | ||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -9.5% | 00:27:51 | 00:30:01 |
|
V60 | 4 | 20 KM |
| 2024 | 5k | -11.9% | 00:27:51 | 00:28:59 |
|
V55 | 10 | 50 KM |
| 2024 | 10k | 01:04:35 | 01:04:35 | V55 | 1 | 10 KM | ||
| 2023 | 5k | -11.2% | 00:27:51 | 00:29:11 |
|
V55 | 7 | 35 KM |
| 2020 | 5k | 00:27:51 | 00:31:19 | V55 | 1 | 5 KM | ||
| 2019 | 5k | 00:27:51 | 00:28:23 | V50 | 2 | 10 KM | ||
| 2018 | 5k | -14.1% | 00:27:51 | 00:27:51 | V50 | 3 | 15 KM |