PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:05 00:43:05 00:43:07 00:44:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.7% 00:43:05 00:43:05 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:05 00:43:05 V40 1 10 KM
2018 10k 00:43:05 00:43:07 Senior 1 10 KM
2017 10k -11.1% 00:43:05 00:44:05 V40 3 30 KM