PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:40 00:52:07 00:50:40 00:59:19
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.5% 00:50:40 00:50:40 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:40 00:52:07 Senior 1 10 KM
2019 10k -15.5% 00:50:40 00:50:40 Senior 4 40 KM
2017 10k 00:50:40 00:59:19 Senior 1 10 KM