PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:40 00:52:07 00:48:26 00:59:19 00:45:40 00:51:22
16 Mile
20 Mile
5k 00:36:41 00:36:41 00:37:17
Half Marathon 01:47:27 01:47:27 02:21:28 02:14:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:41 00:36:41 Senior 2 10 KM
10k -10.7% 00:45:40 00:45:40 Senior 15 150 KM
Half Marathon -13.9% 01:47:27 01:47:27 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:36:41 00:36:41 Senior 1 5 KM
2024 5k 00:36:41 00:37:17 Senior 1 5 KM
2024 Half Marathon 01:47:27 01:47:27 Senior 2 42.196 KM
2020 10k 00:45:40 00:52:07 Senior 1 10 KM
2019 10k -12.9% 00:45:40 00:48:26 Senior 9 90 KM
2019 Half Marathon 01:47:27 02:21:28 Senior 1 21.098 KM
2017 10k 00:45:40 00:59:19 Senior 1 10 KM
2017 Half Marathon 01:47:27 02:14:15 Senior 1 21.098 KM
2016 10k -11.7% 00:45:40 00:45:40 Senior 3 30 KM
2015 10k 00:45:40 00:51:22 Senior 1 10 KM