PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:09 01:10:30 00:41:03 00:38:45 00:40:13 00:38:09 00:39:32
16 Mile
20 Mile
5k 00:18:01 00:18:42
Half Marathon 01:20:02 01:24:43 01:21:14 01:28:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:01 00:18:01 Senior 3 15 KM
10k -25.5% 00:38:09 00:38:09 Senior 6 60 KM
Half Marathon -23.8% 01:20:02 01:20:02 Senior 14 295.372 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:09 01:10:30 Senior 1 10 KM
2022 10k 00:38:09 00:41:03 Senior 1 10 KM
2022 Half Marathon -21.3% 01:20:02 01:24:43 Senior 6 126.588 KM
2021 10k 00:38:09 00:38:45 Senior 1 10 KM
2019 5k 00:18:01 00:18:42 Senior 2 10 KM
2019 10k 00:38:09 00:40:13 Senior 1 10 KM
2019 Half Marathon -27.4% 01:20:02 01:21:14 Senior 3 63.294 KM
2018 10k 00:38:09 00:38:09 Senior 1 10 KM
2018 Half Marathon 01:20:02 01:28:44 Senior 1 21.098 KM
2017 10k 00:38:09 00:39:32 Senior 1 10 KM